Therapeutic Modalities
Therapy is not one-size-fits-all. I draw from a range of evidence-based, experiential, depth-oriented, and spiritually informed approaches, integrating them according to your needs and what emerges through the therapeutic process. You do not need to know which approach is right for you; we determine that together as the work unfolds.
EMDR Therapy
For reprocessing distressing memories and restoring emotional balance.
Jungian & Depth Psychology
For exploring dreams, symbolism, unconscious patterns, meaning, and the deeper layers of experience.
Somatic Processing
For working with bodily awareness to support regulation, integration, and nervous system stability.
Internal Family Systems (IFS)
For working with different parts of yourself to reduce internal conflict and support integration.
Mindfulness & Meditation
For cultivating present-moment awareness to support regulation and clearer engagement with experience.
Hypnotherapy
For working with focused attention and subconscious processes to support change in patterns and responses.
Emotion-Focused Therapy
For working with emotions to support processing, shift emotional patterns, and create new responses.
Narrative & Cognitive-Behavioural Approaches
For identifying and shifting patterns of thought and behaviour to support clearer choices and response.
Spiritual & Transpersonal Psychology
For exploring spirituality, meaning, consciousness, and psychological growth within a grounded therapeutic framework.
Not sure which approach fits?
You do not need to figure that out before beginning therapy. We can explore what brings you here and determine together which approaches may best support your therapeutic needs.